After going to the gym, your brain gets confused many times as to what exercise you should do. Because of that, you sometimes make the wrong exercise. By doing the wrong exercise, sometimes you come to injury. You also want to lose your weight.
The biggest challenge before you is what exercise do you do? So that you also have weight loss and you don’t even have an injury. At the same time, you also have a lot of time constraints. Because of that, you are not able to complete your workout.
In view of this problem, we will tell you some such exercise today. These exercises are a part of the full-body workout. Which means that these exercises are also targeted by the muscles of your entire body as well as the good targets.
No Equipment High-Intensity Exercises
Here, we are going to talk about high-intensity workouts that you can do without any equipment. High-intensity workouts are very effective as this lets you burn a high number of calories in a small period of time.
Burn Fat With These Power Push-ups
Push-ups is an exercise whose countless benefits cannot be ruled out. In many research, it has come to the fore that push-ups target many of your body’s muscles. You don’t need a machine or a dumbbell and a barbell.
This is an exercise that you can do anywhere and at any time. Expert also believes that this is an exercise that also indicates your core. That is, when you do this exercise, it also affects your stomach.
How To Do Push-Ups Properly
While doing push-ups, you need to spread your fingers and palms on the floor. You have to take more and more floor support from your fingers. Then you have to press your fingers and palm on the floor so that there is pressure on the floor. Then you will get the reverse pressure of the floor.
You have to press lightly when you go down from your palms and press lightly when you come up. You don’t have to put any kind of stress on your shoulders. You also have to rotate your elbow and biceps, triceps. So that your shoulder is absolutely tension-free.
Crunches- Simplest Exercise To Burn Belly Fat
If you exercise crunches core/belly daily, it also increases your muscles strength. Your belly has a lot of deep muscles. Which is very important to target. These muscles protect your beck and your spine.
How To Do Crunches Properly
You first have to lie upright on a mat or floor. Then you have to bend your knee. Then you have to keep in mind that your feet are not around. Then you have to keep both your eyes lightly behind your neck.
Keep in mind that your growth is not tight. Then you have to bring your body upper body towards your feet. You have to take special care that you just have to move your chest part upwards. Stick to your waist floor or mat. You should be very loose. Then you have to go back backwards in this position. You also have to keep in mind that you don’t force your neck with your hand.
Lunges- Best For Thigh Fat Burn
Lunges fat loss is also very beneficial for you. The length exercise with Weight reduces fat quickly. Because this exercise targets your big muscles. Which lasts until after the exercise.
That is, when you relax at home, when you have burned in the gym, your body also burns calories to repair the muscles. That keeps the fat burn in your resting zone.
How To Do Lunges Properly
While doing this exercise, you always have to keep in mind that if you are a beginner, you should do it without weight. Moreover, you don’t have to bend your hand forward. You have to keep your own hand from your rib cage.
And you should have your chest up. The foot on your front should be bent correctly, making an angle of 90 degrees. Then your back foot has to bend with a long backside. You also have to keep your back upright.
Donkey Kicks- Get Rid Of Lower Belly Fat
Donkey kicks are one of the most basic exercises. This exercise seems easy to do, but actually, doing it in a proper way is tough. If you do this exercise in a proper way, it could lead to your lower body fat loss. It also strengthens the lower body.
How To Do Donkey Kicks Properly
To do donkey kicks, you need to come in horse position with your hands just below your shoulders. Then, you need to kick your legs backwards one by one. Kick with some speed and come to the original position.
You need to do this exercise 10-12 times with each leg.
Precautions Before Doing These Exercises
- Every person is not fit for doing every type of exercises. You need to check if you are fit for these. You can consult your doctor to make sure you are fit for doing these.
- Especially, if you are aged, pregnant or have any medical condition, you must consult your doctor.
- If you are having any problem while doing these exercises, or after doing these exercises, then you should immediately stop doing these.
- Do not start high-intensity exercises in the beginning itself. You should begin with simple exercises and then proceed to the high-intensity exercises slowly.
- Take a proper amount of break of 30 sec or more (if needed) between two workouts.
- Also, take one day or two-day rest in a week
- Proper diet is very important for maintaining good health. Only exercises will not help you lose weight. You need to have a good diet plan also.
This was all about today’s article. These exercises will definitely help you if you do this regularly along with proper diet.